![]() My worst fear is having one of those weights fly off the handle. “So much can go haywire with an adjustable dumbbell. ![]() “My number-one criteria is ease of use,” freelance writer and Outside magazine gear columnist Joe Jackson says. When compared to a traditional dumbbell, adjustable models have the potential to fail (though that’s a rare occurrence because most models are designed well enough to avoid this): The mechanism could malfunction and potentially cause an injury. “Adjustable dumbbells come with an inherent risk factor,” explains Colin Gray, the general manager and master trainer at EVF Performance. And how you switch between those increments is crucial - a complicated mechanism that requires lots of tinkering can result in an inefficient and unsafe workout. The defining feature of an adjustable dumbbell is the ability to switch between different weights on the same handle. I spoke to eight personal trainers and fitness experts and tested a few models myself to pick the adjustable dumbbells for every type of user. Instead of lugging around heavy, bulky gym equipment - like a squat rack and barbell or a full set of individual dumbbells - during each move, I can more easily transport these space-saving dumbbells and keep them tucked away in my closet when I’m not using them. As someone who has lived in and moved between several small apartments over the past decade, I’ve found adjustable dumbbells to be a solid investment when it comes to home exercise equipment. ![]() ![]() Whether you use them for weight training, cross training, or just the occasional lifting session, adjustable dumbbells are among the most versatile pieces of home gym equipment because they accommodate dozens of different workouts. They save space and can even save you money when compared to the bulk and cost that come with purchasing multiple dumbbells - or an entire set. Give it a try and feel the results.If you’re looking to build your at-home strength-training setup, adjustable dumbbells are a great place to start. Whatever your personal goals for working out happen to be, this stuff is effective. When you complete a video, it ends with a white screen which says simply “Workout Complete.” Your body relaxes, your mind goes to rest, and you feel the purest rush of endorphins or runner’s high or whatever you want to call it, that you’ve ever felt in your life. They suffer just as much as you do, possibly more, considering that they have to keep talking the entire time. Kelly and Daniel take turns hosting the videos (sometimes hosting them together) and they talk you through each exercise as it’s performed. Their videos range from kickboxing routines, to nearly impossible ab workouts, to HIIT workouts (high intensity interval training), which would make an Olympian cry for mercy. And that’s their exact appeal: they’re the type of people who might take you to the gym if they worked in your office. These are people you see in your world, people who attend parent-teacher conferences or go to malls, people who drink beer and eat the food that’s put in front of them at restaurants. Instead, they focus on health-centered exercises and rounded diets that use widely available knowledge.īut what makes the Fitness Blender workout videos so special is precisely this lack of pretense. They don’t offer a patented Exercise System, or Proprietary Crash Diet. What’s grown into a large and active community is still based in humble roots: Daniel and Kelly film every video in a walled-in garage, while a spare bedroom in their home functions as an office. Today, Fitness Blender is an online healthĪnd wellness community featuring a Youtube series with over 3.5 million subscribers, lifestyle guides, and community forums, and it has always taken an approachable, even welcoming, tone in the conversation on exercise and healthy eating. Using little equipment or space, Fitness Blender workouts can make the difference in your health routine.ĭaniel and Kelli Segar (husband and wife) founded Fitness Blender in 2008 after several years of working in the fitness industry as personal trainers. One Youtube exercise series has become increasingly popular for its low-stress, high-return approach to working out. ![]() Talking about body image is about as fun as discussing Federal tax code, but it’s hard to escape that most of us either would rather be in better shape or would at least like to keep whatever shape we’ve managed thus far. And for most, that trip doesn’t include meeting eyes with someone who looks like Billy Blanks. Most men report to the mirror at least twice a day, in the morning and at night, if for no other reason than habit. ![]()
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