![]() My worst fear is having one of those weights fly off the handle. “So much can go haywire with an adjustable dumbbell. ![]() “My number-one criteria is ease of use,” freelance writer and Outside magazine gear columnist Joe Jackson says. When compared to a traditional dumbbell, adjustable models have the potential to fail (though that’s a rare occurrence because most models are designed well enough to avoid this): The mechanism could malfunction and potentially cause an injury. “Adjustable dumbbells come with an inherent risk factor,” explains Colin Gray, the general manager and master trainer at EVF Performance. And how you switch between those increments is crucial - a complicated mechanism that requires lots of tinkering can result in an inefficient and unsafe workout. The defining feature of an adjustable dumbbell is the ability to switch between different weights on the same handle. I spoke to eight personal trainers and fitness experts and tested a few models myself to pick the adjustable dumbbells for every type of user. Instead of lugging around heavy, bulky gym equipment - like a squat rack and barbell or a full set of individual dumbbells - during each move, I can more easily transport these space-saving dumbbells and keep them tucked away in my closet when I’m not using them. As someone who has lived in and moved between several small apartments over the past decade, I’ve found adjustable dumbbells to be a solid investment when it comes to home exercise equipment. ![]() ![]() Whether you use them for weight training, cross training, or just the occasional lifting session, adjustable dumbbells are among the most versatile pieces of home gym equipment because they accommodate dozens of different workouts. They save space and can even save you money when compared to the bulk and cost that come with purchasing multiple dumbbells - or an entire set. Give it a try and feel the results.If you’re looking to build your at-home strength-training setup, adjustable dumbbells are a great place to start. Whatever your personal goals for working out happen to be, this stuff is effective. When you complete a video, it ends with a white screen which says simply “Workout Complete.” Your body relaxes, your mind goes to rest, and you feel the purest rush of endorphins or runner’s high or whatever you want to call it, that you’ve ever felt in your life. They suffer just as much as you do, possibly more, considering that they have to keep talking the entire time. Kelly and Daniel take turns hosting the videos (sometimes hosting them together) and they talk you through each exercise as it’s performed. Their videos range from kickboxing routines, to nearly impossible ab workouts, to HIIT workouts (high intensity interval training), which would make an Olympian cry for mercy. And that’s their exact appeal: they’re the type of people who might take you to the gym if they worked in your office. These are people you see in your world, people who attend parent-teacher conferences or go to malls, people who drink beer and eat the food that’s put in front of them at restaurants. Instead, they focus on health-centered exercises and rounded diets that use widely available knowledge.īut what makes the Fitness Blender workout videos so special is precisely this lack of pretense. They don’t offer a patented Exercise System, or Proprietary Crash Diet. What’s grown into a large and active community is still based in humble roots: Daniel and Kelly film every video in a walled-in garage, while a spare bedroom in their home functions as an office. Today, Fitness Blender is an online healthĪnd wellness community featuring a Youtube series with over 3.5 million subscribers, lifestyle guides, and community forums, and it has always taken an approachable, even welcoming, tone in the conversation on exercise and healthy eating. Using little equipment or space, Fitness Blender workouts can make the difference in your health routine.ĭaniel and Kelli Segar (husband and wife) founded Fitness Blender in 2008 after several years of working in the fitness industry as personal trainers. One Youtube exercise series has become increasingly popular for its low-stress, high-return approach to working out. ![]() Talking about body image is about as fun as discussing Federal tax code, but it’s hard to escape that most of us either would rather be in better shape or would at least like to keep whatever shape we’ve managed thus far. And for most, that trip doesn’t include meeting eyes with someone who looks like Billy Blanks. Most men report to the mirror at least twice a day, in the morning and at night, if for no other reason than habit. ![]()
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![]() “Always look on the bright side of life.” This popular phrase was made famous by the Minions in the movie Despicable Me 2. But behind all the chaos, these little yellow creatures have some wise words and messages to pass on to their fans. The Minions are a beloved bunch of characters from the Despicable Me franchise that have become iconic for their silly antics and mischievous behavior. ![]() “Evil is my business, and business is good!” – Gru Wise Words and Messages from the Minions “If we work together we can do anything!” – Margo Here are some of the most memorable quotes from Despicable Me: But it’s not just the characters that have made the movies so enjoyable it’s also the catchy phrases and timeless sayings that fans have come to love. Its cast of characters, from Gru and his girls to the Minions, have become beloved by children and adults alike. The Despicable Me franchise has been a staple of family entertainment for more than a decade. ![]() Timeless Sayings from the Despicable Me Cast “You wanna piece of me? You can have it!” – Vector, Despicable Me. “If you’re going to be bad, be bad with style.” – Gru, Despicable Me 3 “I’m just saying that life is more than stealing candy from babies.” – Gru, Despicable Me 2 “I don’t always like vegetables, but when I do they’re usually covered in cheese.” – Edith, Despicable Me 3 “I don’t need a magazine to tell me I’m not perfect.” – Margo, Despicable Me 3 “It’s so fluffy I could die!” – Gru, Despicable Me 2 “Boys have cooties!” – Agnes, Despicable Me “Lightning! Lightning! Lightning!” – Gru, Despicable Me “You can do anything if you just put your mind to it.” – Gru “If you can’t say something nice, don’t say nothing at all.” – Margo “There are no mistakes, only happy little accidents.” – Vector “You don’t need to be a rocket scientist. “Lightning never strikes twice in the same place!” – Gru Here are some of the best quotes from Despicable Me: From Gru’s witty quips to Agnes’s adorable catchphrases, there’s something for everyone in these beloved animated films. The Despicable Me movies have provided us with some of the most memorable quotes and one-liners in recent years. The Best Quotes from the Despicable Me Movies ![]() Whether you’re a fan of Agnes or a minion enthusiast, these quotes will always bring a smile to your face. These are just some of the funny and inspiring quotes that can be found in the Despicable Me franchise. “You can’t use your freeze ray on puppies!” – Gru, Despicable Me 3 “You can do anything if you just put your mind to it.” – Gru, Despicable Me 2 “I’m having a bad feeling about this.” – Gru, Despicable Me 3 “You don’t have to be evil to succeed.” – Gru, Despicable Me 3 “Puppies! I love puppies!” – Agnes, Despicable Me 3 “Lighting, gummy bears, three…two…one…action!” – Gru, Despicable Me 2 “It’s so fluffy I’m gonna die!” – Agnes, Despicable Me 2 Here are some of the most famous quotes from the franchise: From the adorable minions to Gru’s witty remarks, these quotes will make you laugh and bring a smile to your face. The Despicable Me series is filled with hilarious quotes that have been repeated countless times by fans. Famous Quotes from the Despicable Me Series ![]() ![]() It extracts Email Addresses and phone number from multiple files. I anyone could help, it would be highly appreciable, I have spent lot of time on this one. Indian Mobile Number Extractor helps you to seperate mobile numbers from any document like wprd, excel, pdf etc. Write your text in the given Text Box You can also Copy & Paste the Text if you want to Choose the delimiter that you want to use (Comma, Semicolon, Pipe etc.). Email and Phone Extractor Files is a tool to extract email ids and Phone numbers, mobile numbers from files such as DOC, DOCX, DOT, XLS, XLSX, PDF, TXT, RTF, PPT, PPTX, XML, HTML, ASP, PHP & all other files. Valid Phone number should be having country code like +91 or +21 etc country code can be of one or two digits, then the number of digits need to be 7 to 9. You can use this free tool to quickly extract email addresses or phone numbers from any text. ![]() I need to validate the user input using javascript or jquery. I am not good with regex and have created the following regex but it doesn't matches the preceding phone numbers, means the whole string of phone numbers do not match- ^\+?\d$ and so on, there is no limit of phone numbers.īasically the usage is to validate the phone numbers which users may add, phone number can be multiple and need to be separated by commas, I am already removing the empty spaces which users may add, so no worry for that. ![]() I am trying to generate a regex which would match the following sequence. ![]() ![]() ![]() ![]() Evernote quietly disappeared from an anti-surveillance lobbying groups website Lobbying Spending. A spokesman for the RGS firms said the firms would “leave and leave the trading firms” as they were not so surprised. Lamar Smith lobbyist for Monument Policy Group. TechCrunch also asked other agencies in the RGS alliance if they knew why Evernote was removed and not everyone responded, commented or had any idea. Nevertheless, the Evernote was a strong ally of the ship’s entry and showed the RGS that its support for government surveillance law reform is looking beyond the leaked NSA files to the designated entities.Įvernote mentions RG’s membership in its most recent transparency report and supports “efforts to reform laws and regulations governing the public surveillance of individuals and access to their information” – which makes its disappearance from the RGS website even more bizarre. Evernote joined the alliance in October 2014 a year and a half after PRISM went public, although the company was never named in Snowden’s leaked documents. “We do not understand that our logo has been removed from the Reform Government Surveillance website,” said an Evernote spokesman, referring to TechCrunch’s comments. In 2013, eight tech companies were accused of funneling their users data. Even more surprising is that for two years no one noticed, not even Evernote. Evernote quietly disappeared from an anti-surveillance lobbying groups website. ![]() But then in June 2019, Evernote silently disappeared from the RGS website without warning. The idea was simple enough: to provide greater surveillance to limit surveillance of targeted threats to citizens for the collection of Americans’ personal information, and to call on lawyers to be more transparent about the secret orders that users receive data.Īpple, Facebook, Google, LinkedIn, Microsoft, Twitter, Yahoo and AOL (later the owner of TechCrunch – which now became Verizon Media) are now reformed government surveillance, or founding members of RGS and for several years as members of Amazon, Dropbox, Evernote, and Zoom. Six months later, technology companies formed a coalition called Reform Public Surveillance, which recommended that lawmakers lobby for reform of government surveillance laws. National Security Agency under a so-called PRISM program, according to NSA whistleblower Edward Snowden’s highly classified official documents. 'We are still members.In 2013, eight technology companies were accused of leaking their user data to the U.S. 'We hadn't realized our logo had been removed from the Reform Government Surveillance website,' said an Evernote spokesperson, when reached for comment by TechCrunch. Recently, Evernote has started to quietly remove their lobbying website, raising questions about their intentions and the implications of this move. What's even more strange is that nobody noticed for two years, not even Evernote. But then sometime in June 2019, Evernote quietly disappeared from the RGS website without warning. The idea was simple enough: to call on lawmakers to limit surveillance to targeted threats rather than conduct a dragnet collection of Americans' private data, provide greater oversight and allow companies to be more transparent about the kinds of secret orders for user data that they receive.Īpple, Facebook, Google, LinkedIn, Microsoft, Twitter, Yahoo and AOL were the founding members of Reform Government Surveillance, or RGS, and over the years added Amazon, Dropbox, Evernote, Snap and Zoom as members. Six months later, the tech companies formed a coalition under the name Reform Government Surveillance, which as the name would suggest was to lobby lawmakers for reforms to government surveillance laws. National Security Agency under the so-called PRISM program, according to highly classified government documents leaked by NSA whistleblower Edward Snowden. An anonymous reader shares a report: In 2013, eight tech companies were accused of funneling their users' data to the U.S. ![]() ![]() ![]() Yoshimitsu realizes that he can no longer use his old sword and decides to use another blade that seals the properties of the cursed sword. By killing evil doers and villains the sword would retain its power, otherwise the cursed sword will make the user go insane. Trying to avenge his fallen Manji clan comrades, while going after Bryan, Yoshimitsu realizes that his sword is weakening. Learning Bryan will fight in The King Of Iron Fist Tournament 5, Yoshimitsu sharpens his sword and enters the fray. " He shall pay for what he has done," says Yoshimitsu. Bosconovitch's lab, he finds his comrades dead. ![]() One month later, when Yoshimitsu visits Dr. Bosconovitch.īefore the events of Tekken 5, Yoshimitsu manages to break into the Mishima Zaibatsu's vault, where he finds an injured Bryan Fury and helps him escape. During this operation, Yoshimitsu notices the fallen Bryan Fury and takes him to Dr. At the end of the King of Iron Fist Tournament 4, Yoshimitsu broke into the Mishima Zaibatsu vaults and stole the money for his own. He must defeat Heihachi Mishima at any cost. With this dream in mind, Yoshimitsu decides to enter the Tournament immediately. When Yoshimitsu heard about The King of Iron Fist Tournament 4, he envisioned a union between the Manji Party and the Mishima Zaibatsu. Unfortunately, with a constant lack of necessary funding and manpower, Yoshimitsu was unsure about the future of his organization. Bosconovitch, needs Ancient Ogre's blood to live. Later in Tekken 3, Yoshimitsu entered the tournament upon learning that his friend, Dr. To rescue Bosconovitch, he entered the King of Iron Fist Tournament 2, and was able to save his friend. Bosconovitch, who once saved his life, had been abducted by Kazuya Mishima. Kunimitsu was a former member of the Manji clan.ĭuring the time of Tekken 2, Yoshimitsu learned that the scientist named Dr. Using advanced Manji Ninjutsu Arts as his fighting style, Yoshimitsu entered the first King of Iron Fist Tournament as a distraction, to allow the Manji to steal the tournament's funds unobserved. His appearance throughout the series usually differs to mask his true identity, thus making him unknown to the public.Īs the leader of the Manji Party, Yoshimitsu dedicated himself to providing food, medical assistance, and shelter to the ever-increasing number of political refugees around the world. Bosconovitch prior to Bryan's betrayal towards the Manji clan in Tekken 5. He enjoys helping people who are in need, as seen with Law and his family (Yoshimitsu's ending) in Tekken. Yoshimitsu's benevolence hasn't changed since the first Tekken Tournament. ![]() ![]() ![]() By so doing, your student identity will not match any and won’t be verified.
![]() ![]() ![]() ![]() You can request a part and quote easily using the form at the top of this page. We have thousands of parts in stock for various years of Buick Encore. Search for Used Buick ENCORE Parts in any location fast on our used auto parts network. Our huge nationwide auto salvage network has over 14 million parts in our inventory ready to be shipped anywhere in the USA. is the #1 rated website for Used Buick ENCORE Parts Our processing times are usually 3-5 business days but may be longer during peak seasonal times. Our website provides Used Buick ENCORE Parts instantly at your finger tips. We also ship all of our parts anywhere in the United States. makes it simple and easy to search local auto salvage yards. We provide up to 1 year warranty on some of the parts we sell. #2 We Guarantee All Partsįeel secure and rest easy when you search for Used Buick ENCORE Parts and millions of used auto parts from our nationwide network of locally owned salvage yards. Our inventory of Used Buick ENCORE Parts is updated daily to insure fresh and up to date information for our customers. We visually inspect for any cracks, leaks, damage, or issues before we put the parts in our inventory system. Anything mechanical, is tested for function. All used parts are inspected before being sold. can help you find Used Buick ENCORE Parts fast and easy. ![]() ![]() Therefore, there are various non-equivalent definitions of atomic radius. However, this assumes the atom to exhibit a spherical shape, which is only obeyed for atoms in vacuum or free space. The atomic radius of a chemical element is a measure of the distance out to which the electron cloud extends from the nucleus. It must be noted, atoms lack a well-defined outer boundary. The atomic radius of Tin atom is 139pm (covalent radius). Note that, each element may contain more isotopes, therefore this resulting atomic mass is calculated from naturally-occuring isotopes and their abundance. The atomic mass is carried by the atomic nucleus, which occupies only about 10 -12 of the total volume of the atom or less, but it contains all the positive charge and at least 99.95% of the total mass of the atom. The atomic mass or relative isotopic mass refers to the mass of a single particle, and therefore is tied to a certain specific isotope of an element. Mass numbers of typical isotopes of Tin are 112-124. Isotopes are nuclides that have the same atomic number and are therefore the same element, but differ in the number of neutrons. The difference between the neutron number and the atomic number is known as the neutron excess: D = N – Z = A – 2Z.įor stable elements, there is usually a variety of stable isotopes. Neutron number plus atomic number equals atomic mass number: N+Z=A. Its half-life has been determined to be approximately 150 years (with decay. The longest-lived radioisotope is 32 Si, which is produced by cosmic ray spallation of argon. The total number of neutrons in the nucleus of an atom is called the neutron number of the atom and is given the symbol N. Silicon ( 14 Si) has 23 known isotopes, with mass numbers ranging from 22 to 44. The total electrical charge of the nucleus is therefore +Ze, where e (elementary charge) equals to 1,602 x 10 -19 coulombs. Total number of protons in the nucleus is called the atomic number of the atom and is given the symbol Z. Tin is a chemical element with atomic number 50 which means there are 50 protons in its nucleus. ![]() Atomic Number – Protons, Electrons and Neutrons in Tin ![]() ![]() ![]()
![]() ![]() However, it’s rather difficult to purchase it outside the US or the UK, as the laptop isn’t currently available in Australia and other regions. It could be more affordable once you factor in any eligible Acer promo codes around right now. And honestly, compared with the best gaming laptops it's competing against, this pricing isn’t actually very steep. The laptop does come with a lot of features and some excellent specs, especially as you move up the configuration stack, making it more than worth the cost. The Acer Predator Helios 300 is a fairly premium gaming laptop that starts out pretty affordable at $1,200, with the rig we received priced at $2,100 (about £1,760 / AU$3,091). Limited availability outside of US and UK.The price can get pretty steep as you improve the specs.The Acer Predator Helios 300 (2022) is definitely the kind of gaming laptop that will really appeal those who love the Gamer™ aesthetic. ![]() ![]() Acer Predator Helios 300 (2022): Price and availability This might be a gaming laptop you end up saving up for over the next few months, but in the end you won't be disappointed with the performance, even if there are some more affordable options that might provide a better value. The keyboard is nice and roomy, includes a numlock pad, has plenty of key space to avoid most typos, and the RBG backlight is positively stunning as it changes colors on the fly.Īll in all, this isn't as cheap as the best cheap gaming laptops, but it's not so premium a piece of kit that it is out of reach of most people, especially with the starting configurations. Its bezels are nice and thin, giving us some significant screen real estate, though there’s no manual webcam shudder to cover it up when not in use. And the 240Hz refresh rate certainly doesn’t hurt either. Opening it up reveals a gorgeous QHD panel display that doesn’t disappoint, with each game looking its absolute best between the vibrant colors and crystal clear display. There are four USB ports alone, with several other mainstays such as the HDMI port, an SD card reader, an audio jack, and even a Kensington Slot for added security. The selection of ports on both sides and on the back of the laptop is one of the best we’ve seen. ![]() |
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